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• You long for more connection with yourself and others.

• You would like to be able to express your needs better.

• You would like tot trust yourself and others better.

• It is hard for you to ask for help.

• You would like to stand up for yourself more.

• You often shame yourself or feel guilty.

• You would like to be more in touch with your own borders and be able to express them better.

• You keep on going but inside you know and feel that it is too much.

• You would like to understand your emotions better and be more in touch with them.

• You would like to process an overwhelming event

• Fear, panic, anxiety, palpitations, shallow breathing, excessive alertness or irritability, agitation, insomnia.

• Depression, exhaustion, feeling of helplessness or powerlessness, loss of strength in the muscles.

• Dissociation, feeling that (part of) your body is not yours, limited spectrum of feelings.

• Denial: "The trauma did not happen or is not important".
   

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In my practice I work with the above themes in a safe setting where I work from the here and now.
We make a focused research in which from increasing awareness, thoughts, emotions and sensations can be given a balanced place again.

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What you can experience after a number of sessions:

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• A feeling of connection, well-being and presence arises.

• A healthy relationship with your partner, colleagues, friends and acquaintances.

• You feel vibrant and resilient.

• You are productive.

• You are curious and open.

• Fysieke gezondheid.

• Able to express needs.

• You are able to set clear boundaries.

• You are creative.

• Have more decisiveness.

• You experience more peace.

• You have more confidence.

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Click here for more info about how i work.