you recognize this ?

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• You would love to connect more but have difficulties with it

• Or want to express your needs but can't

• You have difficulties with trust in yourself and others but would love to 

• It is hard for you to ask for help

• You would like to stand up for yourself more

• You keep on going but inside you know and sense that it is too much

• You would like to process an overwhelming event

• Fear, panic, anxiety, palpitations, shallow breathing, excessive alertness or irritability, agitation, insomnia

• Depression, exhaustion, feeling of helplessness or powerlessness, loss of strength in the muscles

• Dissociation, feeling that (part of) your body is not yours, limited spectrum of feelings

• Denial: "The trauma did not happen or is not important"
   

In my practice I work with the above themes in a safe setting where I work from the here and now. We make a focused research in which thoughts, emotions and sensations can be given a balanced place again.

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What you can experience after a number of sessions:

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• A feeling of connection, well-being and presence arises

• A healthy relationship with your partner, colleagues, friends and acquaintances

• You feel vibrant and resilient

• You are productive

• You are curious and open

• Fysieke gezondheid

• Able to express needs

• You are able to set clear boundaries

• You are creative

• Have more decisiveness

• You experience more peace

• You have more confidence

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Click here for more info about stress and trauma